Sunday, April 21, 2013

Smoot's Green Smoothies: Great Greens

Pineapple-Basil
1/3 pineapple
1/2 lemon
1 bunch basil
3 T. honey
1/2 c/ olive oil
1 T. fresh ginger

Mango-Parsley
2 large mangoes
1 bunch parsley

Peach-Spinach
6 peaches
2 handful spinach

Mango-Weeds
2 mangos
1 handful edible weeds (lambsquarter, purslane)

Liquid~you will need to add liquid in order to blend the smoothie. Use water, almond milk, coconut water, fruit juice
Sweetner~(optional)use agave nectar, raw honey, dates
Healthy Fats~(optional) avocado, olive oil, flax seed oil, soaked almonds
Probiotics~(optional) Kefir, yogurt Chill~add a handful or two of ice to every smoothie, or freeze fruit in advance.

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