Sunday, April 21, 2013

Smoot's Green Smoothies: Go Bananas

Apple-Banana
1 apple
1 banana
2 handfuls spinach

Mango-Banana
1 Mango, peel and pit
1 banana
2 handfuls spinach

Pear-Banana
1 pear
1 banana
2 handfuls spinach

Strawberry-Banana
1 cup strawberries
2 bananas
1/2 bunch romaine

Pineapple-Banana
1/4 pineapple
1 banana
2 handfuls spinach

Kiwi-Banana
4 ripe kiwis
1 banana
3 stalks celery

Liquid~you will need to add liquid in order to blend the smoothie. Use water, almond milk, coconut water, fruit juice
Sweetener~(optional)use agave nectar, raw honey, dates
Healthy Fats~(optional) avocado, olive oil, flax seed oil, soaked almonds
Probiotics~(optional) Kefir, yogurt Chill~add a handful or two of ice to every smoothie, or freeze bananas in advance.

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